Your spine deserves to be healthy! Regular inversion shows an overall improvement in spinal health!

Back Revolution System Do's and Don'ts

DO

  1. Do use The Back Revolution Stick to prepare (warm-up) your neck, back, hip and hamstring muscles for inversion. It is very important to never stretch a cold muscle. The Back Revolution Stick is also very beneficial for other activities both before and after.
  2. Do The Kellogg Stretch for facet relief
  3. Do invert, stretch, decompress, exercise and revert slowly accompanied by moderately deep rhythmic breathing.
  4. Do extensions (arching), flexion (curling) rotational movements slowly with your head during inversion. This may relieve inflexible neck muscles.
  5. Do pause for 15 seconds or more upon reverting and standing. This is very important before you dismount The Back Revolution and step off the platform.
  6. Do inversion slowly without any distractions for optimal results.

DON'T

  1. Do not invert for more than 10 seconds initially. Learn to relax and breathe correctly. Studies have proven that maximum decompression of the spine is accomplished in a minimum of 70 seconds. Only 1 to 3 minutes is recommended after you become fully comfortable with inversion.
  2. Do not invert for more than 3 minutes t a time. More than 3 minutes is counterproductive.
  3. Do not allow clothing to lessen the full benefits of Inversion. Example: Shirts tucked into pants will decrease compression of the spine during inversion. Belt buckles decrease relaxation during inversion as well.
  4. Do not allow your hands or arms to rest on the floor during inversion.
  5. Do not invert immediately after exercising or eating.
  6. Do not invert if you have any medical conditions such as high blood pressure, middle ear infection, or eye disorders. Please consult your physician prior to using The Back Revolution System.

What Is Inversion Therapy?

General Uses:

  • Overall Health and Wellness
  • Back Pain Management
  • Self-Adjustments At Home
  • Oxygenate Brain and Eyes For Overall Health
  • Core Muscle Building and Recovery
  • Overall Flexibility Enhancement
  • Work-Related Injury Prevention
  • Professional Sport Training
  • Sport Specific Training

Specific Uses:

  • Lactic Acid Flushing
  • Lymphatic Draining Stimulation
  • Sciatica
  • Upper / Lower Back Pain
  • Herniated Discs
  • Neck Pain
  • Locked Facet
  • Sprained Ligaments
  • Strained Muscles
  • Scoliosis
Learn more about the decades of research that has gone into The Back Revolution System

Testimonial

“Prior to my 4:00 am workouts, I regularly use The Back Revolution which helps to take pressure off of my lower back, enabling me to begin exercising more effectively. The Back Revolution has become an indispensable piece of equipment in my own gym.”

- Bill Pearl

Mr. America and 5 Time Mr. Universe

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